이혜민's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

48.8 kg Lost so far: 4.8 kg. Still to go: 48.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1484 kcal

Fat: 41.26g | Prot: 53.18g | Carbs: 118.97g. Breakfast: 피코크 저지방 플레인 요거트, Waitrose 홀그레인 설타나 브란, 그래놀라 시리얼. Lunch: 오뚜기 라면사리, 공기밥, 동태탕. Dinner: 진로 참이슬, 뒷고기. Snacks/Other: 홈플러스 쌀이랑 고소한맛. more...

1409 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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이혜민's Journal, 02 Apr 21

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이혜민's Weight History