Weigh In record (no journal entry) for 02 April 2021
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 39.94g | Prot: 78.15g | Carbs: 155.72g.
Breakfast: Yakult Yakult, Cilok, Ikan Asin, Tempe Orek, Nasi Putih. Lunch: Bakso Ayam, Telur Rebus, Mie Sedaap Korean Spicy Chicken, Indofood Doritos Barbeque. Dinner: Martabak Telur. more...
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Losing 1.2 kg a Week
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adzani14's Weight History
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