ferdianbaihaqi's Journal, 02 Apr 21

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selalu semangat pejuang FS

77.3 kg Lost so far: 27.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

731 kcal

Fat: 16.12g | Prot: 24.65g | Carbs: 137.56g. Breakfast: So Good Almond Milk (Original). Lunch: Tempe Orek, Bayam Dimasak (dari Segar). Dinner: Tempe Orek, Nasi Kuning. Snacks/Other: Rejuve Super Green, Buah Pir, Buah Naga, Melon, Fitbar Fitbar Choco Delight. more...

2329 kcal

Exercise: Running - 6/mph - 30 minutes, Water Biking/Running - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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ferdianbaihaqi's Journal, 02 Apr 21

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ferdianbaihaqi's Weight History