Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ferdianbaihaqi
Journal
02 Apr 21
ferdianbaihaqi's Journal, 02 Apr 21
ferdianbaihaqi's Profile
|
< Previous Entry
|
Next Entry >
selalu semangat pejuang FS
77.3 kg
Lost so far:
27.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
731 kcal
Fat: 16.12g | Prot: 24.65g | Carbs: 137.56g.
Breakfast:
So Good Almond Milk (Original).
Lunch:
Tempe Orek, Bayam Dimasak (dari Segar).
Dinner:
Tempe Orek, Nasi Kuning.
Snacks/Other:
Rejuve Super Green, Buah Pir, Buah Naga, Melon, Fitbar Fitbar Choco Delight.
more...
2329 kcal
Exercise:
Running - 6/mph - 30 minutes, Water Biking/Running - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ferdianbaihaqi's Weight History
View Complete History