Weigh In record (no journal entry) for 01 April 2021
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 54.09g | Prot: 95.93g | Carbs: 160.80g.
Breakfast: Coffee with Milk, DiGiorno Croissant Crust - Pepperoni Pizza . Lunch: Lettuce, Tender Bison Ground Bison, Daisy 4% Small Curd Cottage Cheese, Market Pantry Frozen Dark Sweet Cherries. Dinner: Chicken Thigh (Skin Not Eaten), Acorn Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Pepperidge Farm Baked Naturals Pretzel Thins, Lactaid 2% Reduced Fat Milk, Liquid IV Energy Multiplier . more...
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steady weight
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