Weigh In record (no journal entry) for 01 April 2021
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48.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 16.58g | Prot: 22.65g | Carbs: 89.71g.
Breakfast: Banana, Omelete ou Ovos Mexidos, Café, Farias Pão Preto. Lunch: Batata Inglesa Cozida, Chuchu Cozido, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Café com Leite Desnatado. Snacks/Other: Renata Biscoito Amanteigado, Parati Hot Cracker Presunto. more...
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1050 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Sitting - 5 hours, Bike Machine (Cycling) - 30 minutes, Apple Health - 18 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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carolinesouza0392's Weight History
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