Weigh In record (no journal entry) for 02 April 2021
|
45.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 45.87g | Prot: 62.75g | Carbs: 137.82g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Gandum, Telur, Indomaret Pisang Ambon. Lunch: Apel (tanpa Kulit), Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Nasi Merah, Paha Ayam. Dinner: Kurma, ABC Saus Sambal , Dada Ayam, Mama Suka Rumput Laut Panggang, Tahu Kukus, HiLo Teen Chocolate, Telur, Tempe. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Promina Puffs Rasa Pisang, Roma Malkist Abon, Apel (tanpa Kulit). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|