Weigh In record (no journal entry) for 01 April 2021
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115 kg
Lost so far: 22 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 42.87g | Prot: 62.61g | Carbs: 99.72g.
Breakfast: Яйцо (Целое), Кофе. Lunch: Горчица, Батон, Борщ. Dinner: Лук, Зеленый Горошек (Консервированный, без Жидкости), Яблоко, Банан, Маслины, Оливки, Морская Капуста, Скумбрия. more...
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2922 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Svetlana12345667's Weight History
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