Weigh In record (no journal entry) for 01 April 2021
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93.9 kg
Lost so far: 8.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 142.48g | Prot: 116.97g | Carbs: 120.06g.
Breakfast: Baker's Corner Baking Cocoa, Great Value Half & Half, Coffee. Lunch: Pace Picante Medium Salsa, Organic Valley Organic Salted Butter, Bertolli Extra Virgin Olive Oil, Member's Mark Deli Sliced Sharp Cheddar Cheese, Red Onions, Mushrooms , Broccoli , Member's Mark Organic Free Range Large Brown Eggs. Dinner: Russell Stover Sugar Free Dark Chocolate , Progresso Vegetable Classics Split Pea with Bacon Soup, Organic Valley Organic Salted Butter, Great Value Frozen Chopped Spinach , Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Member's Mark Wild Caught Pacific Cod Loins. Snacks/Other: Member's Mark Dry Roasted Peanuts with Sea Salt, Frigo Natural String Cheese Part Skim, Smucker's Sugar Free Strawberry Preserves, Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread. more...
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Losing 0.9 kg a Week
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Ryan Ambrose's Weight History
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