Weigh In record (no journal entry) for 01 April 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 62.04g | Prot: 239.92g | Carbs: 28.88g.
Breakfast: Queso Panela, Naranjas, D'Gari Gelatina Light. Lunch: Aguacate, Queso Panela, Pechuga de Pollo a la Plancha. Dinner: Queso Panela, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Queso Panela, Calabaza Asada, D'Gari Gelatina Light, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Gaining 0.7 kg a Week
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luis roo's Weight History
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