Casrocha's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

84.5 kg Lost so far: 5.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1271 kcal

Fat: 39.99g | Prot: 71.96g | Carbs: 153.33g. Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Kim Pão para Hot Dog, Mangas. Lunch: Arroz Branco, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Boa Mão Crepioca de Queijo. Snacks/Other: Bono Wafer Sabor Chocolate Alpino. more...

2233 kcal

Exercise: Aerohiit - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Casrocha's Weight History

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Casrocha's Journal, 01 Apr 21

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Casrocha's Weight History