Weigh In record (no journal entry) for 20 March 2014
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122.5 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 52.94g | Prot: 61.41g | Carbs: 204.84g.
Breakfast: 100 Calorie Bar, Tea with Milk and Sugar, Bananas. Lunch: Vita Tops Deep Chocolate, Special K Flatbread Breakfast Sandwich, Sprite Zero (Can), Whipped Topping (Low Fat, Frozen). Dinner: Hamburger Buns, Sprite Zero (Can), Turkey Burgers, Fat Free Chocolate Pudding (Canned), Light Ranch Veggie Dip, Lowfat Frozen Whipped Topping. Snacks/Other: Almonds, Baked Cheetos, Chocolate Pretzel Blast. more...
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Losing 0.6 kg a Week
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