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vlcd # 19
apple day results
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69.5 kg
Lost so far: 30.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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382 kcal
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Fat: 13.43g | Prot: 48.12g | Carbs: 41.98g.
Lunch: stone ground mustard, turkey bacon, romaine lettuce, tomato. Dinner: Turkey chorizo, Red Onions, Red Salsa. Snacks/Other: grissini, Unsweetened Frozen Strawberries. more...
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Losing 3.8 kg a Week
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brishler's Weight History
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