Weigh In record (no journal entry) for 01 April 2021
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105.2 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 69.59g | Prot: 103.56g | Carbs: 326.21g.
Breakfast: AriZona Beverage RX Energy Herbal Tonic, PLNT All-in-One Shake. Lunch: PLNT All-in-One Shake. Dinner: Unsweetened Iced Tea, Subway White Chip Macadamia Nut Cookie, Provolone Cheese, Subway Bacon Strips , Subway 6" Turkey Breast. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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Losing 4.8 kg a Week
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Section031's Weight History
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