Weigh In record (no journal entry) for 15 July 2020
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 31.25g | Prot: 40.54g | Carbs: 191.02g.
Breakfast: Mie Sedaap Mie Goreng. Lunch: Tempe Bacem, Tahu Bacem, Ikan Pari, Sambal Goreng, Kubis, Kecipir, Nasi Putih, Bubur Kacang Hijau, Mie Sedaap Mie Goreng. Dinner: Biokul Set Yogurt Plain Rendah Lemak, Chia Seed, Cimory Fresh Milk Blueberry, Quaker Instant Oatmeal, Tempe Bacem, Tahu Bacem, Mie Sedaap Mie Goreng. Snacks/Other: Mentos Permen, Brownies Rendah Lemak, Kue Bolu. more...
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Losing 1.1 kg a Week
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