Weigh In record (no journal entry) for 01 April 2021
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116.1 kg
Lost so far: 14.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 94.84g | Prot: 105.79g | Carbs: 63.85g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs, Black Tea, Teavana German Rock Sugar. Lunch: Fresh & Easy Seafood Cocktail Sauce, Tartar Sauce, Shrimp, Coleslaw, Fried or Battered Breaded Floured Shrimp, American Value Green Beans (Canned), Coca-Cola Diet Coke. Dinner: Rosarita Refried Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Pineapple Chunks, America's Choice Bacon Thick Sliced, Del Real Foods Slow-Cooked Pork Carnitas. more...
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Losing 0.5 kg a Week
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AZPredPilot's Weight History
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