Weigh In record (no journal entry) for 01 April 2021
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 39.78g | Prot: 169.05g | Carbs: 488.83g.
Lunch: Pere Abate, Athena Tonno al Naturale, Zucchine, Carne Macinata (95% Magra / 5% di Grassi), Gallo 3 Cereali (Riso, Farro, Orzo). Dinner: Melinda Mela, Prosciutto Crudo, Melanzana, Gallo 3 Cereali (Riso, Farro, Orzo). Snacks/Other: Novi Nero Nero 70% Limone e Zenzero, Jolly Colombani Ace, Prozis Whey Protein Fusion, Prozis Belgian Cookies, Rigoni di Asiago Miele Millefiori , Land Skyr Bianco 0,1%, La Bottega del Gusto Petto di Pollo Fresche Fette, Chiquita Banana, Tre Mulini Pane di Segale. more...
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Losing 3.5 kg a Week
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