Weigh In record (no journal entry) for 01 April 2021
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109.1 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 51.47g | Prot: 51.50g | Carbs: 203.45g.
Breakfast: Café, Bauducco Torrada Multigrãos, Caqui. Lunch: Rainha Costelinha Suína, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Rainha Costelinha Suína, Brahma Cerveja Duplo Malte. more...
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steady weight
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salandim's Weight History
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