Weigh In record (no journal entry) for 28 January 2011
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107.0 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2011:
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1437 kcal
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Fat: 64.55g | Prot: 78.22g | Carbs: 34.53g.
Breakfast: land o frost ham, sharp cheddar, large eggs. Lunch: raspberry walnut dressing, broccoli, spinach, broccoli in the bag steamables. Dinner: sharp cheddar slice, onion, angus burger. Snacks/Other: rum, AdvantEdge Carb Control Shake - French Vanilla. more...
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Gaining 1.3 kg a Week
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sstacileigh's Weight History
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