Weigh In record (no journal entry) for 01 April 2021
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138 kg
Lost so far: 2 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 69.77g | Prot: 41.05g | Carbs: 50.67g.
Breakfast: Cream Cheese , Egg (Whole) . Lunch: Mayonnaise , Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Italian Salad Dressing , Avocados , Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sir Juice Guava Juice. more...
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Losing 0.8 kg a Week
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Ninette81s's Weight History
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