Weigh In record (no journal entry) for 01 April 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 29.96g | Prot: 48.96g | Carbs: 188.26g.
Breakfast: Asda Smooth Orange Juice from Concentrate, Ribena Blackcurrant Juice, Nestle Cheerios. Lunch: Marmite Marmite, Flora Light, New York Bakery Co Red Onion & Chive Bagel, Snack a Jacks Sour Cream & Chive (22g), Kenco Instant Coffee with Milk. Dinner: Asda Semi-Skimmed Milk, Asda Wholewheat Penne Pasta, Dolmio Stir-in Smoked Bacon & Tomato. Snacks/Other: Almonds , Kenco Instant Coffee with Milk. more...
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Losing 0.2 kg a Week
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helenclaire1975's Weight History
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