Weigh In record (no journal entry) for 01 April 2021
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55 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 32.74g | Prot: 48.34g | Carbs: 125.86g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Ikan Teri, Tahu, Salad Selada dengan Berbagai Macam Sayuran. Dinner: Mr. Bread Roti Tawar Gandum Multiseed, Telur Rebus, Mr. Bread Roti Tawar Gandum Multiseed, Stroberi, Yogurt Polos. Snacks/Other: Nutrijell Agar-Agar, Telur, Quaker Whole Rolled Oats. more...
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Losing 1.1 kg a Week
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fitri589's Weight History
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