Weigh In record (no journal entry) for 01 April 2021
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75.5 kg
Lost so far: 6.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 61.99g | Prot: 83.15g | Carbs: 197.18g.
Breakfast: Forêt Noire, Fromage Blanc, Olives, Huile d'Olive, Pain d'orge. Lunch: Huile d'Olive, Pain d'orge, Poulet (Peau Pas Mangée), Citron, Pommes, Persil, Oignons, Concombre (avec Peau), Laitue. Dinner: Citrouille, Lait (sans Matières Grasses), Fromage Blanc, Harcha. Snacks/Other: Jaouda Yaourt Le Nature, Lait (sans Matières Grasses). more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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