Weigh In record (no journal entry) for 01 April 2021
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119.8 kg
Lost so far: 13.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 17.45g | Prot: 49.15g | Carbs: 56.33g.
Breakfast: Layenberger 3K Eiweiß Shake Vanille-Sahne, Gut & Günstig H-Milch 0,3%. Lunch: Arla Kaergarden Balance Ungesalzen, Lidl Ciabatta, Erdbeeren. Dinner: Gekochtes Ei, Bofrost Rahmspinat, Iglo Fischstäbchen. Snacks/Other: Lorenz Saltletts. more...
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Losing 2.6 kg a Week
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Räubermami's Weight History
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