Weigh In record (no journal entry) for 18 January 2019
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70 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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789 kcal
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Fat: 19.13g | Prot: 22.46g | Carbs: 133.45g.
Breakfast: Малиновое Варенье, Пирог, Кофе с Молоком и Сахаром. Lunch: Пирог с Картошкой, Кофе с Молоком и Сахаром. Dinner: Кефир 2,5%. more...
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steady weight
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ksun4iksurok's Weight History
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