Weigh In record (no journal entry) for 01 April 2021
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43 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 67.87g | Prot: 38.30g | Carbs: 138.58g.
Breakfast: Tahu Goreng, Santan, Gula Merah, Singkong Rebus, Kopi Luwak White Koffie, Telur Rebus, Gangsar Kacang Atom. Snacks/Other: Beng-Beng Beng-Beng, Serena Klik Crackers, Tahu. more...
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Gaining 0.4 kg a Week
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