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版友們早安！
要放連假囉 )))))
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 59.68g | Prot: 112.89g | Carbs: 178.92g.
Breakfast: 黄地瓜(生)(FDA修正), 小黃瓜(生)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 黑芝麻(熟)(USDA), 魚油軟膠囊, 特級燕麥片, 小麥胚芽, 萬用胡椒鹽, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 雞蛋(白.去殼)(FDA修正), 小黃瓜(生)(FDA修正), 紅番茄(大果)(FDA修正). Dinner: Costco 科克蘭無調味綜合堅果, 黑芝麻(熟)(USDA), 葵花籽(USDA), 牛頭牌 紅蔥醬, 空心菜(生.土植一月)(FDA修正), 珍珠芭樂(FDA修正), 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 青花菜(生)(FDA修正), 大黃瓜(生.去皮去子)(FDA修正), 三好米 十六穀米, 芥花油(USDA), 橄欖油(USDA), 鹽.., 雞湯塊, 康寶 鮮味炒手(原味). more...
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2087 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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 Comments
01 Apr 21 by member: 飆速宅男
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01 Apr 21 by member: 尼歐NEO
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