kemaren cheating day abis puasa🙂
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 48.42g | Prot: 75.80g | Carbs: 246.66g.
Breakfast: Kue pisang kukus, Bolu pisang, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Telur Rebus. Lunch: Kue pisang kukus, Kerupuk Asin, Nasi Putih, Kue Tambang, Tahu Bacem, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe, Sawi, Shirataki Mie Kering, Pakcoy, Kerupuk Putih, Kue pisang kukus. Snacks/Other: Rempeyek, Ashitaki Creamy Latte Matcha, Pepaya, Pepaya. more...
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Gaining 1.1 kg a Week
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Bektiprihan's Weight History
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