Weigh In record (no journal entry) for 01 April 2021
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58.7 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 48.00g | Prot: 75.17g | Carbs: 153.92g.
Breakfast: Telur Rebus. Lunch: Ikan Tongkol Goreng, Tahu Kukus, Daun Singkong, Nasi Putih. Dinner: Tahu Goreng, Sawi Putih, Tahu Kukus, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Sasa Tepung Bumbu Serbaguna Hot & Spicy. Snacks/Other: Top Coffee Gula Aren, Cireng, Siantar Top Go! Potato, Pepaya, Bakso Daging Sapi, Gula Pasir, Teh Tawar, Rengginang, Opak. more...
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Losing 0.4 kg a Week
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anisamita's Weight History
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