Weigh In record (no journal entry) for 01 April 2021
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 61.82g | Prot: 79.26g | Carbs: 178.81g.
Breakfast: Salak, Pepaya, Nanas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Lentil Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis pepaya muda. Dinner: Tumis pepaya muda, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kue Apem. Snacks/Other: Tahu Bakso, Pisang, Tahu Goreng, Wall's Feast Coklat. more...
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Losing 1.1 kg a Week
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lia nur safitri's Weight History
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