Weigh In record (no journal entry) for 01 April 2021
|
54.7 kg
Lost so far: 14.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 30.95g | Prot: 73.12g | Carbs: 96.14g.
Breakfast: Sari Roti Roti Tawar (1), Nescafe Classic. Lunch: Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Wortel, Kari Ayam, Bayam, Kerupuk Beras, Nasi Merah. Dinner: Kari Ayam, Wortel, Dada Ayam (Kulit tidak Dimakan), Bayam, Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
|
|
1395 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yastyust's Weight History
|