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gidaee0729
Journal
31 Mar 21
gidaee0729's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
54 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
315 kcal
Fat: 14.00g | Prot: 13.30g | Carbs: 34.00g.
Lunch:
Nestlé Picado Cazuela de Ave.
Dinner:
Danone Yogurt Griego Papaya.
more...
1712 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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gidaee0729's Weight History
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