Weigh In record (no journal entry) for 20 March 2014
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72.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 75.67g | Prot: 57.81g | Carbs: 252.49g.
Breakfast: Pascual Leche Semidesnatada, Kellogg's Weetabix. Lunch: Hacendado Combinado de Aperitivos, Ensalada de Frutas, Aperitivos. Dinner: Santa Ana Patatas Fritas, Aceite de Oliva, Queso Mozzarella (Leche Entera), Baguette, Campofrío Jamon Cocido, Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Dolce Gusto Cortado, Café con Leche. more...
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2244 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 57 minutes. more...
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Gaining 0.7 kg a Week
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PorkyPol's Weight History
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