Weigh In record (no journal entry) for 31 March 2021
|
74 kg
Lost so far: 5.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 76.89g | Prot: 40.17g | Carbs: 76.79g.
Breakfast: Peynirli Poğaça. Lunch: Tam Buğday Ekmeği, Kuru Hurma, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası, Fındık, Haşlanmış Yumurta, Tereyağı, Kapuska. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tombulteyze1's Weight History
|