Weigh In record (no journal entry) for 31 March 2021
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78.1 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 78.47g | Prot: 68.06g | Carbs: 170.35g.
Breakfast: Nestlé Bombom Charge (21g), Nestlé Bombom Negresco, Elegê Bebida Láctea Salada de Frutas, Queijo Branco, Crepioca. Lunch: Sprite Sprite Refrigerante, Elma Chips Batata Palha Tradicional, Caldo de Mocotó, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Sprite Sprite Refrigerante, Estrogonofe de Frango, Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional. Snacks/Other: Nestlé Bombom Suflair (13g), Nestlé Bombom Galak, Nestlé Bombom Alpino. more...
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Losing 0.3 kg a Week
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Esther_s2's Weight History
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