Bob2012's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

77.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

1994 kcal

Fat: 48.70g | Prot: 80.80g | Carbs: 302.40g. Breakfast: Lipton Herbata. Lunch: Rolmlecz Serek Waniliowy, Zott Galaretka o Smaku Truskawkowym, Dulano Pierś z Kurczaka Pieczona, Sonko Ryż Biały. Dinner: Lidl Chleb Słonecznikowy, Sonko Ryż Biały. Snacks/Other: Wedel Czekolada Mleczna. more...

2237 kcal

Exercise: Sleeping - 9 hours, Resting - 6 hours, Desk Work - 9 hours. more...

Losing 5.6 kg a Week

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Bob2012's Weight History

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Bob2012's Journal, 20 Mar 14

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Bob2012's Weight History