Weigh In record (no journal entry) for 31 March 2021
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68.3 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 38.48g | Prot: 105.54g | Carbs: 81.85g.
Breakfast: Kepala Djenggot Teh Hijau, Putih Telur Matang. Lunch: Kerang (Spesies Campuran), Tempe Bacem, Sawi Putih, Kecap Manis, ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan). Dinner: Udang, Kerang (Spesies Campuran), Tempe, Jagung Rebus, Sawi Putih, Brokoli. Snacks/Other: Perkedel Jagung, Tahu Isi. more...
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1987 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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