Weigh In record (no journal entry) for 31 March 2021
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 54.13g | Prot: 174.83g | Carbs: 156.65g.
Breakfast: Grenade Carb Killa Caramel Chaos. Lunch: Auchan Tortitas de Milho com Chocolate Preto , Laranjas, Batata Doce, Ramirez Atum em Azeite. Dinner: Esparguete (Cozido), Ehrmann High Protein Caramel Pudding, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pingo Doce Queijo Flamengo, Bimbo Pão sem Côdea. more...
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Losing 4.9 kg a Week
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João Vaz's Weight History
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