Weigh In record (no journal entry) for 31 March 2021
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67 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 52.84g | Prot: 128.68g | Carbs: 35.21g.
Breakfast: Café. Lunch: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão no Forno ou Grelhado, Peixe Grelhado. Dinner: Molho de Mostarda e Mel, Brócolis Cozidos (de Brócolis Frescos), Contra-filé Grelhado. Snacks/Other: Vitória Queijo Bola, Sprite Sprite Zero, Belive Protein Brownie Double Chocolate. more...
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2069 kcal
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Exercise:
esteira tabata - 13 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ingridpanrj's Weight History
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