Weigh In record (no journal entry) for 31 March 2021
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88.3 kg
Lost so far: 10.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 61.66g | Prot: 76.46g | Carbs: 50.17g.
Breakfast: Queijo Meia Cura, Ovo Mexido. Lunch: Quero Molho de Mostarda, Hemmer Maionese Tradicional, Cebolas, Repolho-Roxo, Ovo Frito, Copacol Filezinho de Frango Sassami, Pullman Rap10 Integral. Dinner: Queijo Meia Cura, Repolho-Roxo. Snacks/Other: Magro Adoçante com Stevia, Coco, Sococo Coco Ralado sem Açúcar , Piracanjuba Creme de Leite 17% de Gordura. more...
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steady weight
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