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hari ini ponakanku ultah, jadi di rumah ada macem2 makanan dari tumpeng, ikan bakar, sosis, kue2 basah, kue ultah. untungnya hari ini nafsu makan lagi standar jadi gak laper mata nyomot ini itu, makan kaya biasanya aja. coba kaya gini pas lagi pms behhhhh
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1194 kcal
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Fat: 21.14g | Prot: 75.88g | Carbs: 164.16g.
Breakfast: Now Foods Psyllium Husk Powder, Yellow Rice. Lunch: Safiya Chia Seed, Ultra Milk Low Fat Source Of Calcium (250ml), Myprotein Impact Whey Protein Cookies & Cream. Dinner: Holland Bakery Lemper Ayam, trevally fish trevally fish, Yellow Rice. Snacks/Other: Tropicana Slim Chocolate Spread, Safiya Chia Seed, Myprotein Impact Whey Protein Cookies & Cream, Quaker Instant Oatmeal, Pears , Inaco Jelly. more...
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