Weigh In record (no journal entry) for 31 March 2021
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68.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 46.85g | Prot: 75.43g | Carbs: 176.66g.
Breakfast: Nestlé Cereal Fitness, Loncoleche Yoghurt sin Lactosa. Lunch: Arroz Blanco (Grano Largo), Estofado de Carne, Papa al Horno (Comiéndose la Cáscara). Dinner: La Preferida Pate Tipo Ternera, Castaño Pan Integral . Snacks/Other: Nestlé Sahne-Nuss (30g), Huevo Duro. more...
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Losing 1.4 kg a Week
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Caminomass19's Weight History
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