Weigh In record (no journal entry) for 31 March 2021
|
109.1 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 16.65g | Prot: 44.55g | Carbs: 139.56g.
Breakfast: Mamão Papaia, Café, Bauducco Torrada Multigrãos. Lunch: Camil Feijão Carioca Cozido, Repolho Verde, Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Brahma Cerveja Duplo Malte, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salandim's Weight History
|