Weigh In record (no journal entry) for 31 March 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 49.90g | Prot: 41.20g | Carbs: 182.92g.
Breakfast: Alpukat, Bayam Dimasak (dari Segar), Kerang Kukus atau Rebus, Nasi Putih. Lunch: Tumis wortel buncis telur, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Stroberi, Roma Malkist Crackers (3). more...
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steady weight
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Tarajut20's Weight History
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