Weigh In record (no journal entry) for 31 March 2021
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75.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 61.10g | Prot: 64.30g | Carbs: 158.90g.
Breakfast: Fromage Blanc, Pain d'orge, Huile d'Olive. Lunch: Oignons, Huile d'Olive, Pain d'orge, Blanc de Poulet. Dinner: Msemen, Huile d'Olive, Orge Perlé (Cuit). Snacks/Other: Pommes, Lait (sans Matières Grasses), Oranges, Betterave, Persil, Oignons, Carottes, Laitue. more...
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Gaining 1.1 kg a Week
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badryounes's Weight History
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