Weigh In record (no journal entry) for 31 March 2021
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90.9 kg
Lost so far: 13 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 73.23g | Prot: 89.40g | Carbs: 155.63g.
Breakfast: DIA Pão de Queijo Tradicional, Café, Café com Açúcar, Copacol Pão de Queijo. Lunch: LAR Filezinho de Frango (Sassami), Vigor Queijo Parmesão Ralado Faixa Azul, Arroz Branco (Cozido). Dinner: X-Frango. Snacks/Other: Nestlé Biscoito Negresco Eclipse, Nestlé Biscoito Negresco Eclipse. more...
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2567 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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ocleverson's Weight History
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