Weigh In record (no journal entry) for 31 March 2021
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97.4 kg
Lost so far: 13.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 21.29g | Prot: 39.60g | Carbs: 132.34g.
Breakfast: Кофе с Молоком, Помидоры, Хохланд Творожный Сыр, Sibirien Korn Brot Сибирский Зерновой Хлеб . Lunch: ПП Шаурма. Dinner: Фунчоза с Курицей. more...
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Losing 0.7 kg a Week
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