Weigh In record (no journal entry) for 31 March 2021
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 67.11g | Prot: 231.17g | Carbs: 32.36g.
Breakfast: Prozis Whey Protein Fusion, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Rucola , Bresaola. Dinner: Finocchio Crudo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: senza Marca Formaggio Piave Dop Vecchio, Prozis Whey Protein Fusion, Land Skyr Bianco 0,1%, Prozis Whey Protein Fusion, La Bottega del Gusto Petto di Pollo Fresche Fette, Finocchio Crudo. more...
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Losing 7 kg a Week
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