Weigh In record (no journal entry) for 31 March 2021
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 6.33g | Prot: 37.10g | Carbs: 47.93g.
Breakfast: Putih Telur Matang. Lunch: Ikan Panggang, Nasi Putih, Buncis. Dinner: Nasi Putih, Sayur Bening Bayam, Ikan Panggang. Snacks/Other: Aice Es Krim, Melon, Kopi (Diseduh dari Bubuk). more...
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Losing 2.1 kg a Week
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