Weigh In record (no journal entry) for 31 March 2021
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 26.48g | Prot: 47.49g | Carbs: 432.99g.
Breakfast: Koffie, AH Ananas Vers, Rozijnen, Hazelnoten, Jumbo Magere Franse Kwark, Water, AH Pitloze Witte Druiven, Lidl Muesli. Lunch: Volkoren Brood, Senseo Regular. Dinner: Grand'Italia Spaghetti, Plus Macaroni-Spaghetti Groenten, Muslukt Summerchill, Koffie met Melk. Snacks/Other: Aldi Oude Kaas, Atelier L2 Art+Design Muslukt Tripelgold, Limoncello. more...
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Losing 1.4 kg a Week
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28XXVIII's Weight History
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