Weigh In record (no journal entry) for 31 March 2021
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 52.18g | Prot: 77.07g | Carbs: 112.20g.
Breakfast: Zitronensaft, Kaffee mit Milch, Zitronensaft, Kaffee mit Milch. Lunch: Kaffee mit Milch, La Finesse Festtagssuppe. Dinner: Milbona High Protein Quark-Creme Vanille, Erdbeeren, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Caeser-Dressing light, Gartenkrone Sonnenmais, Rote Paprika, Gurke (mit Schale), Aldi Datteltomaten, Edeka Romanasalat, Gut & Günstig Chicken Nuggets, Antalya Dürüm. more...
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1535 kcal
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Exercise:
Singing - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 7 kg a Week
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